mindfulness

Mindfuleating Series Coming to Aptos in October

October 3, 2019 by Seb Frey

Have you been suffering for a long time with healthy eating? Do you want to love yourself and respect yourself without knowing how? Have you tried again and again diets to loss weight without results? Have you suffered periods of bingeing, or are you been diagnosed with an eating disorder? In this event you will find the keys to take care of your body and diet in a safe, loving and sustainable way. Join me in this Mindfuleating Series in finding peace with you body and food.

MINDFULEATING SERIES – FINDING PEACE WITH FOOD AND YOUR BODY

PROGRAM

October 24th. 6-7.30pm
Mindfuleating Intro, learning the foundations of mindfulness based eating awareness.

November 14th. 6-7.30pm
Mindful Bites, the art of eating mindfully. Finding peace and joy while nourishing yourself.

December 5th. 6-7.30pm
Mindfulness meditation healing self touch. Seeding compassion and love for your body and yourself.

January 2nd. 6-7.30pm
Emotional Eating. Connecting with your triggers. Breaking the chain and finding your own pathway.

ABOUT THE INSTRUCTOR

Laura Casasayas is a Dietitian and Acupuncturist with more than 9 years of experience. After years of dealing with an eating disorder, she found a deep healing through mindfuleating.

Location

Alliance Physical Therapy
7887 Soquel Dr, Aptos, CA

Info & Sign Up

Call 831.515.9659

Cost

Donation based

Looking for a Home in Aptos?

Every home in Aptos is unique, and finding just the right home can be like finding that needle in a haystack. Fortunately, now there's SantaCruz.RealEstate, featuring the best search engine for Aptos homes and real estate available online today!

Free Mindfulness Classes at Aptos Public Library

August 26, 2018 by Seb Frey

The Santa Cruz Public Library System (SCPL) has announced a six session Intro to Mindfulness course at the Aptos Public Library. The series of classes is scheduled to begin in September and run through October of this year.

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.

Put another way, it is:

…the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Instructor Sue Doherty (anthropologist, author, and mindfulness teacher) will introduce the student to the practice of mindfulness in daily life. These sessions are informed by theories and practices that draw from contemplative traditions and the disciplines of medicine, psychology, and education.

Each class will be held from 7:00p-8:00p

Wednesdays in September: 9/12, 9/19 & 9/26
Wednesdays in October: 10/3, 10/10 & 10/17

Please note that this course is offered at no cost, with no registration required, and drop-ins are welcome. Folks are encouraged to join the class for a single session or all six sessions.

Read a good book lately?

If you have some room on your reading list, I invite you to read my book Get It Sold! It's an easy read (just 110 pages!) and it tells you everything you need to know about selling your home quickly, easily, and at absolute peak pricing. I'll send it to you for free - no shipping charge either!

OK Send me a Copy!