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Sandra Larsen CPT

March 2019

Tools for Integration – Wednesday evening online class – 3 sessions

March 6 @ 6:00 pm - March 20 @ 7:30 pm

Tools for Integration© Empower your body to heal itself and live with a greater sense of joy and wholeness. Build resilience to stress using Tools for Integration©. This is a 3-part workshop where you will learn how to recognize and respond to your own stress/relaxation cycle utilizing an array of mindfulness and movement tools that help  stabilize the nervous system and build Vagal tone. In this workshop, you will:  1. Develop an embodied awareness of your stress physiology. 2. Cultivate…

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