Have you been suffering for a long time with healthy eating? Do you want to love yourself and respect yourself without knowing how? Have you tried again and again diets to loss weight without results? Have you suffered periods of bingeing, or are you been diagnosed with an eating disorder? In this event you will find the keys to take care of your body and diet in a safe, loving and sustainable way. Join me in this Mindfuleating Series in finding peace with you body and food.
MINDFULEATING SERIES – FINDING PEACE WITH FOOD AND YOUR BODY
October 24th. 6-7.30pm
Mindfuleating Intro, learning the foundations of mindfulness based eating awareness.
November 14th. 6-7.30pm
Mindful Bites, the art of eating mindfully. Finding peace and joy while nourishing yourself.
December 5th. 6-7.30pm
Mindfulness meditation healing self touch. Seeding compassion and love for your body and yourself.
January 2nd. 6-7.30pm
Emotional Eating. Connecting with your triggers. Breaking the chain and finding your own pathway.
ABOUT THE INSTRUCTOR
Laura Casasayas is a Dietitian and Acupuncturist with more than 9 years of experience. After years of dealing with an eating disorder, she found a deep healing through mindfuleating.
Alliance Physical Therapy
7887 Soquel Dr, Aptos, CA
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